Curry-Coconut Mussels


Food.com
60 mins (prep 40, cooking 20)
18 ingredients
2 servings
Babalu's in St. Louis, Missouri, specializes in Caribbean-influenced food. This is one of their great recipes.

Categories:  <-60-mins , for-1-or-2 , fruit , easy , 3-steps-or-less , coconut , seafood , shellfish , mussels , number-of-servings , nuts , time-to-make ,
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Ingredients

Nutrition

Serving Size (545.24 g)
Servings 2
Amount per Serving
Calories 619.24 Calories from Fat 226.17
% Daily Value *
Total Fat 25.13g 77.32%
Saturated Fat 3.05g 30.49%
Trans Fat 0.38g %
Cholesterol 127.01mg 84.67%
Sodium 1304.57mg 108.71%
Total Carbohydrate 25.33g 16.89%
Dietary Fiber 0.62 g 4.97%
Sugars 0.8 g %
Protein 54.46g 217.85%
Vitamin A 743.15IU% Vitamin C 38.34mg%
Calcium 133.68mg% Iron 18.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, peeled fresh ginger, fresh orange juice, fresh lime juice, chopped fresh thyme, crumbled saffron, unsweetened coconut milk, chopped fresh cilantro, lime wedge
 

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