Curry Crusted Leg of Lamb with Pomegranate Raita


food network
110 mins (prep 25, cooking 40)
17 ingredients
8 servings


Categories:  pomegranate , main-dish , indian , lamb ,
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Ingredients

Nutrition

Serving Size (70.74 g)
Servings 8
Amount per Serving
Calories 143.45 Calories from Fat 78.21
% Daily Value *
Total Fat 8.69g 107.01%
Saturated Fat 0.73g 29.11%
Trans Fat 0.03g %
Cholesterol 2.22mg 5.92%
Sodium 29.63mg 9.88%
Total Carbohydrate 12.38g 33.02%
Dietary Fiber 4.87 g 155.8%
Sugars 6.51 g %
Protein 6.36g 101.73%
Vitamin A 3277.26IU% Vitamin C 4.39mg%
Calcium 89.96mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pomegranate molasses, coarsely chopped cucumber, chopped fresh mint leaves, ground cumin, ground coriander, ground turmeric, ground cardamom, ground cloves, ground, boneless
 

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