Curry Currant Hummus


Food.com
5 mins (prep 5)
8 ingredients
4 servings
This is such a fantastic spin on traditional hummus. Try to make this several hours in advance if possible, the flavors will be much brighter and the currents will soften. Serve this with tortilla chips or pita bread. Add more garlic if you wish - Enjoy!

Categories:  <-15-mins , low-sat.-fat , quick , free-of... , indian , lebanese , appetizer , low-in... , southwest-asia-(middle-east) , time-to-make , asian , egg-free , vegan , low-cholesterol , dip , european , lactose-free , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (186.64 g)
Servings 4
Amount per Serving
Calories 487.68 Calories from Fat 129.87
% Daily Value *
Total Fat 14.43g 88.79%
Saturated Fat 1.76g 35.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.49mg 4.92%
Total Carbohydrate 71.92g 95.9%
Dietary Fiber 20.28 g 324.43%
Sugars 12.38 g %
Protein 21.86g 174.86%
Vitamin A 107.65IU% Vitamin C 38.8mg%
Calcium 138.56mg% Iron 7.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried
 

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