Curry in a Hurry


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
4 servings
From the cookbook Fabulous Foods.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , indian , low-in... , low-sodium , curries , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , healthy , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (194.13 g)
Servings 4
Amount per Serving
Calories 333.11 Calories from Fat 55.62
% Daily Value *
Total Fat 6.18g 38.02%
Saturated Fat 1.0g 19.99%
Trans Fat 0.0g %
Cholesterol 0.24mg 0.32%
Sodium 44.32mg 7.39%
Total Carbohydrate 56.59g 75.45%
Dietary Fiber 17.1 g 273.61%
Sugars 15.06 g %
Protein 16.95g 135.58%
Vitamin A 718.74IU% Vitamin C 26.53mg%
Calcium 138.03mg% Iron 6.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, red, crushed garlic, medium potatoes, natural
 

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