Curry in a Hurry


Food.com
23 mins (prep 10, cooking 13)
12 ingredients
5 servings
Buy a rotisserie chicken to help you fix this quick meal

Categories:  poultry , low-sat.-fat , taste~mood , microwave , equipment , low-carb , low-in... , low-sodium , curries , time-to-make , chicken , low-calorie , <-30-mins , kid-friendly , main-dish , meat , healthy , green~yellow-beans , carrots , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (144.39 g)
Servings 5
Amount per Serving
Calories 170.72 Calories from Fat 48.96
% Daily Value *
Total Fat 5.44g 41.87%
Saturated Fat 0.87g 21.68%
Trans Fat 0.08g %
Cholesterol 31.7mg 52.84%
Sodium 177.1mg 36.9%
Total Carbohydrate 20.39g 33.98%
Dietary Fiber 2.3 g 45.99%
Sugars 10.25 g %
Protein 11.52g 115.16%
Vitamin A 11906.05IU% Vitamin C 5.95mg%
Calcium 35.64mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen green beans, medium onion, grated fresh ginger, cooked chicken, cooked rice
 

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