Curry in a Hurry Grilled Chicken With Salsa and Sugar Snap Peas


Food.com
30 mins (prep 20, cooking 10)
15 ingredients
4 servings
Entered for safe-keeping. Found in First for Women 6/6/11.

Categories:  technique , served-hot , stir-fry , chicken-breast , poultry , tomato , taste~mood , spicy , diabetic , curries , corn , time-to-make , chicken , <-30-mins , weeknight , presentation , main-dish , meat , vegetable , grilling ,
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Ingredients

Nutrition

Serving Size (43.46 g)
Servings 4
Amount per Serving
Calories 150.36 Calories from Fat 47.52
% Daily Value *
Total Fat 5.28g 32.52%
Saturated Fat 0.53g 10.53%
Trans Fat 0.1g %
Cholesterol 0.3mg 0.39%
Sodium 16.59mg 2.76%
Total Carbohydrate 23.69g 31.59%
Dietary Fiber 0.09 g 1.36%
Sugars 0.12 g %
Protein 3.15g 25.2%
Vitamin A 0.0IU% Vitamin C 0.18mg%
Calcium 3.03mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomato, orange pepper, diced red onion, chopped fresh cilantro, dressing, boneless chicken breast, sugar snap peas, chopped shallot
 

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