Curry Lentil Soup Recipe

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65 mins (prep 20, cooking 45)
24 ingredients
12-16 servings
This is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty and was a great complement to the pizza recipe I just put up. This is also adapted from a Greens restaurant recipe.

Categories:  kid-friendly , indian ,
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Serving Size (31.51 g)
Servings 12
Amount per Serving
Calories 104.18 Calories from Fat 21.87
% Daily Value *
Total Fat 2.43g 44.88%
Saturated Fat 0.31g 18.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 391.23mg 195.62%
Total Carbohydrate 15.13g 60.52%
Dietary Fiber 7.58 g 363.61%
Sugars 0.51 g %
Protein 6.45g 154.77%
Vitamin A 25.01IU% Vitamin C 1.21mg%
Calcium 27.3mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rinsed, cold water, diced, large, grated fresh ginger, minced garlic, yellow mustard seeds, diced, celery ribs, diced, medium zucchini, diced, chopped tomatoes, fresh chopped cilantro, lemon wedges