Curry Marinated Cauliflower


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
1 servings
This is from Kentaro Kobayashi's book Bento Love. I make this for my lunchbox quite often, as it's so easy to throw together. The combination of the curry and rice vinegar makes a very flavorful marinade, which doesn't go bland being served at room temp, which is a bonus when you don't have the facilities to heat up your lunch! Any curry powder will do in this recipe, if you like the hot stuff, go for it! Note- this is meant to be a side dish. If you want to enjoy this as the main (or only) item in your lunch, increase the quantities to suit your appetite.

Categories:  side-dish , <-15-mins , for-1-or-2 , 3-steps-or-less , quick , brown-bag , time-to-make , vegan , lunch~snacks , easy , cauliflower , number-of-servings , vegetarian , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (248.46 g)
Servings 1
Amount per Serving
Calories 103.66 Calories from Fat 50.31
% Daily Value *
Total Fat 5.59g 8.6%
Saturated Fat 0.83g 4.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 71.47mg 2.98%
Total Carbohydrate 11.77g 3.92%
Dietary Fiber 4.73 g 18.93%
Sugars 4.52 g %
Protein 4.54g 9.09%
Vitamin A 0.0IU% Vitamin C 114.07mg%
Calcium 52.4mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, dash pepper
 

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