Curry of Beef Zanzibar


Food.com
90 mins (prep 15, cooking 75)
19 ingredients
8 servings
What a lovely curry dish this is! It is quite yellow in color, and the sauce is smooth and velvety. It is the combination of all the spices which makes this great dish. Use a good quality of curry and make it with any meat. It is frequently served with beef liver in East Africa. Try it with lamb or veal as a change.

Categories:  african , beef , meat , <-4-hours , roast-beef , time-to-make ,
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Ingredients

Nutrition

Serving Size (187.58 g)
Servings 8
Amount per Serving
Calories 161.82 Calories from Fat 77.49
% Daily Value *
Total Fat 8.61g 105.94%
Saturated Fat 3.58g 143.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 374.11mg 124.7%
Total Carbohydrate 21.81g 58.17%
Dietary Fiber 1.7 g 54.47%
Sugars 12.88 g %
Protein 1.12g 17.95%
Vitamin A 349.83IU% Vitamin C 19.44mg%
Calcium 25.47mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef chuck roast, fried onions, mango chutney
 

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