Curry Potato Lentil Soup


Food.com
45 mins (prep 10, cooking 35)
20 ingredients
4 servings
Very warming for cold days. Healthy, vegetarian, gluten-free (just make sure your bouillon is gluten free!).

Categories:  <-60-mins , seasonal , low-sat.-fat , free-of... , indian , soups-&-stews , low-in... , low-sodium , time-to-make , lentil , low-fat , vegan , low-cholesterol , low-calorie , weeknight , winter , lunch~snacks , beans , fall , healthy , vegetarian , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (198.2 g)
Servings 4
Amount per Serving
Calories 271.29 Calories from Fat 78.75
% Daily Value *
Total Fat 8.75g 53.87%
Saturated Fat 3.83g 76.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 339.37mg 56.56%
Total Carbohydrate 37.54g 50.05%
Dietary Fiber 16.35 g 261.58%
Sugars 5.93 g %
Protein 14.52g 116.12%
Vitamin A 696.77IU% Vitamin C 25.87mg%
Calcium 85.31mg% Iron 7.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, large carrots, mild curry powder, yellow potatoes, red, yellow mustard
 

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