Curry Quinoa


Food.com
30 mins (prep 5, cooking 25)
11 ingredients
2 servings
I like quinoa. I like curry. Together, they create happiness. You can use chicken broth instead of water if you aren't serving vegetarians or vegans.

Categories:  side-dish , low-cholesterol , vegan , <-30-mins , low-sat.-fat , taste~mood , inexpensive , vegetarian , savory , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (354.55 g)
Servings 2
Amount per Serving
Calories 246.38 Calories from Fat 118.35
% Daily Value *
Total Fat 13.15g 40.46%
Saturated Fat 1.83g 18.29%
Trans Fat 0.0g %
Cholesterol 0.2mg 0.13%
Sodium 22.12mg 1.84%
Total Carbohydrate 26.42g 17.62%
Dietary Fiber 4.9 g 39.24%
Sugars 3.01 g %
Protein 6.38g 25.51%
Vitamin A 448.24IU% Vitamin C 15.3mg%
Calcium 35.85mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onion, chopped garlic, grated ginger
 

Comments