Curry Scallops


Food.com
20 mins (prep 5, cooking 15)
11 ingredients
2 servings
Nice way to enjoy scallops. The use of flour with curry powder might sound unusual because of the natural thickening effect of the curry, but I find it gives a bit of bulk to the curry without making it too strong.

Categories:  side-dish , scallops , for-1-or-2 , beginner-cook , australian , quick , brunch , south-west-pacific , low-carb , low-sodium , low-in... , time-to-make , holiday , low-calorie , <-30-mins , easter , easy , main-dish , shellfish , seafood , number-of-servings ,
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Ingredients

Nutrition

Serving Size (305.7 g)
Servings 2
Amount per Serving
Calories 365.47 Calories from Fat 105.12
% Daily Value *
Total Fat 11.68g 35.93%
Saturated Fat 3.0g 29.98%
Trans Fat 0.01g %
Cholesterol 76.05mg 50.7%
Sodium 1061.24mg 88.44%
Total Carbohydrate 25.71g 17.14%
Dietary Fiber 2.17 g 17.33%
Sugars 8.18 g %
Protein 37.34g 149.35%
Vitamin A 90.21IU% Vitamin C 3.18mg%
Calcium 230.04mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, red
 

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