Curry-Spiced Sweet Potatoes


Food.com
56 mins (prep 30, cooking 26)
11 ingredients
4-6 servings
I found this in this month's Cooking Light, (March 2008). In the magazine picture it looked like yams instead of sweet potatoes, and since I had those on hand, that's what I used. Also, I replaced the half-and-half with about 1/3 cup of my Fat Free Coconut Milk (For Recipes), Fat Free Coconut Milk (For Recipes). We enjoyed this recipe with chicken, but it will compliment other meats as well. Very tasty! (I couldn't get the amount through Zaar, so the sweet potatoes are about 2 pounds.)

Categories:  <-60-mins , side-dish , seasonal , 3-steps-or-less , indian , south-west-pacific , low-in... , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , winter , easy , fall , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (29.24 g)
Servings 4
Amount per Serving
Calories 67.41 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 32.64%
Saturated Fat 3.32g 66.31%
Trans Fat 0.12g %
Cholesterol 15.24mg 20.33%
Sodium 323.73mg 53.95%
Total Carbohydrate 4.75g 6.33%
Dietary Fiber 0.22 g 3.51%
Sugars 4.45 g %
Protein 0.66g 5.29%
Vitamin A 162.72IU% Vitamin C 0.19mg%
Calcium 27.78mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed peeled sweet potatoes, finely chopped shallot, ground cumin, ground red pepper, fresh lemon juice
 

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