Curry Spiced Winter Squash


Food.com
45 mins (prep 15, cooking 30)
15 ingredients
4 servings
Here's another tasty main dish from the Better Homes and Gardens' Fresh and Simple Vegetable Dinners cookbook(let).

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , seasonal , winter , rice , main-dish , brown-rice , vegetarian , squash , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (687.53 g)
Servings 4
Amount per Serving
Calories 1111.57 Calories from Fat 129.06
% Daily Value *
Total Fat 14.34g 88.27%
Saturated Fat 2.38g 47.63%
Trans Fat 0.0g %
Cholesterol 9.91mg 13.21%
Sodium 1409.64mg 234.94%
Total Carbohydrate 234.47g 312.62%
Dietary Fiber 14.31 g 228.93%
Sugars 65.53 g %
Protein 20.07g 160.53%
Vitamin A 6476.86IU% Vitamin C 27.53mg%
Calcium 154.92mg% Iron 5.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, winter squash, ground coriander, ground cumin, pineapple chunks
 

Comments