Curry Tuna Salad With Water Chestnuts


Food.com
10 mins (prep 10)
8 ingredients
4 servings
A different and healthy way to eat tuna, the contrast of the tuna, curry and crunch of the water chestnuts set this one apart. A favourite adapted from the book: Quick and Healthy Recipes and Ideas. Serve with salad greens or on toast for a delicious lunch or side dish. ZWT REGION: France.

Categories:  salad , tuna , <-15-mins , beginner-cook , low-sat.-fat , fish , quick , french , low-carb , low-in... , snack , time-to-make , low-calorie , lunch~snacks , european , easy , seafood , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (11.33 g)
Servings 4
Amount per Serving
Calories 3.65 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.3%
Saturated Fat 0.02g 0.33%
Trans Fat 0.0g %
Cholesterol 0.1mg 0.13%
Sodium 139.6mg 23.27%
Total Carbohydrate 0.58g 0.78%
Dietary Fiber 0.06 g 0.95%
Sugars 0.18 g %
Protein 0.34g 2.76%
Vitamin A 0.22IU% Vitamin C 1.49mg%
Calcium 1.0mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried onion flakes, tuna in water, sliced water chestnuts, reduced-calorie mayonnaise
 

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