Curry Yogurt Dip
310 mins (prep 10, cooking 300)
6 ingredients
16 servings
A lower-fat dip adapted from Desperation Entertaining by Beverley Mills and Alicia Ross. I use Balkan/Greek style yogurt and Sharwood's mild curry powder. Cooking time includes draining the yogurt and refrigeration.

Categories:  5-ingredients-or-less , beginner-cook , low-calorie , dip , easy , number-of-servings , inexpensive , low-carb , appetizer , low-in... , eggs~dairy , for-large-groups ,
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Serving Size (6.55 g)
Servings 16
Amount per Serving
Calories 18.29 Calories from Fat 14.22
% Daily Value *
Total Fat 1.58g 38.89%
Saturated Fat 0.22g 17.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26.51mg 17.67%
Total Carbohydrate 1.11g 5.93%
Dietary Fiber 0.53 g 33.96%
Sugars 0.52 g %
Protein 0.17g 5.54%
Vitamin A 83.61IU% Vitamin C 0.33mg%
Calcium 6.24mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt