Cuscus Bil Khodar (Vegetable Couscous)


Food.com
65 mins (prep 20, cooking 45)
14 ingredients
6 servings
Another of the Restaurant Al-Fassia of Marrakesh, Morocco's recipes picked up on a trip to Morocco several years ago.

Categories:  served-hot , pasta,-rice-and-grains , african , taste~mood , <-4-hours , brunch , diabetic , moroccan , time-to-make , presentation , main-dish , grains , inexpensive , potato , carrots , vegetarian , vegetable , savory , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (422.06 g)
Servings 6
Amount per Serving
Calories 620.35 Calories from Fat 132.3
% Daily Value *
Total Fat 14.7g 135.72%
Saturated Fat 1.66g 49.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 718.46mg 179.61%
Total Carbohydrate 108.62g 217.24%
Dietary Fiber 22.99 g 551.71%
Sugars 28.1 g %
Protein 18.84g 226.05%
Vitamin A 28128.42IU% Vitamin C 21.4mg%
Calcium 174.67mg% Iron 6.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spice mix, uncooked couscous
 

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