Custard Apple & Garden Mint Smoothie


Food.com
15 mins (prep 15)
11 ingredients
4-6 servings
I came up with this smoothie this morning when I discovered I had 4 custard apples (from my local Asian Market) in my freezer. I thawed them over night and used them in this drink. It was very mild tasting. I used fresh mint out of my garden which was a nice touch. You can use your favourite spice in this drink, but don't use too much, it can be over powering.

Categories:  <-15-mins , vegan , fruit , smoothies , quick , beverages , vegetarian , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (293.48 g)
Servings 4
Amount per Serving
Calories 280.44 Calories from Fat 217.53
% Daily Value *
Total Fat 24.17g 148.73%
Saturated Fat 21.13g 422.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 61.38mg 10.23%
Total Carbohydrate 16.82g 22.43%
Dietary Fiber 6.26 g 100.21%
Sugars 8.8 g %
Protein 4.24g 33.93%
Vitamin A 2403.85IU% Vitamin C 11.28mg%
Calcium 137.89mg% Iron 8.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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