Cute Pacific Cod With Baby Roastie Potatoes- from the Farm


Food.com
55 mins (prep 10, cooking 45)
13 ingredients
2 servings
Roasted Cod with delicious roasted potatoes. How bad could this be?

Categories:  technique , served-hot , <-60-mins , for-1-or-2 , beginner-cook , seasonal , north-american , fish , comfort-food , taste~mood , one-dish-meal , time-to-make , winter , easy , cod , presentation , main-dish , seafood , american , number-of-servings , inexpensive , potato , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (125.0 g)
Servings 2
Amount per Serving
Calories 98.02 Calories from Fat 7.38
% Daily Value *
Total Fat 0.82g 2.52%
Saturated Fat 0.17g 1.68%
Trans Fat 0.0g %
Cholesterol 48.76mg 32.51%
Sodium 1225.41mg 102.12%
Total Carbohydrate 1.21g 0.81%
Dietary Fiber 0.44 g 3.54%
Sugars 0.26 g %
Protein 20.43g 81.74%
Vitamin A 528.12IU% Vitamin C 12.84mg%
Calcium 25.15mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
new potato, virgin olive oil, lemon pepper seasoning, fish fillets, fresh garlic, fresh chives
 

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