Cyn's Mock Potato Casserole


SparkRecipes
50 mins (prep 30, cooking 20)
9 ingredients
8 servings
You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Categories:  dinner , low-carb side-items , side-items , side-items dinner , thanksgiving side-items , thanksgiving , low-carb ,
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Ingredients

Nutrition

Serving Size (17.8 g)
Servings 8
Amount per Serving
Calories 14.88 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 1.74%
Saturated Fat 0.09g 3.65%
Trans Fat 0.0g %
Cholesterol 1.7mg 4.54%
Sodium 99.51mg 33.17%
Total Carbohydrate 1.09g 2.9%
Dietary Fiber 0.0 g 0.0%
Sugars 0.78 g %
Protein 2.22g 35.58%
Vitamin A 7.51IU% Vitamin C 0.0mg%
Calcium 49.75mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen cauliflower, light butter, turkey bacon, shredded sharp cheddar cheese, chopped green onions
 

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