Cynbill's Asparagus Ginger Tofu Stir-Fry
30 mins (prep 15, cooking 15)
17 ingredients
4 servings
We love asparagus, ginger and the fresh taste of stir-fry. So my wife and I came up with this for a quick dinner tonight. We used noodles, but it would also be great over rice.

Categories:  mushroom , <-30-mins , main-dish , asparagus , vegetarian , vegetable , time-to-make ,
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Serving Size (436.32 g)
Servings 4
Amount per Serving
Calories 669.06 Calories from Fat 216.27
% Daily Value *
Total Fat 24.03g 147.91%
Saturated Fat 2.4g 48.09%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 1599.21mg 266.53%
Total Carbohydrate 91.33g 121.77%
Dietary Fiber 7.05 g 112.8%
Sugars 4.7 g %
Protein 27.89g 223.08%
Vitamin A 857.44IU% Vitamin C 8.63mg%
Calcium 264.74mg% Iron 9.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
toasted sesame oil, dark brown sugar, fresh ginger, dry sherry, toasted sesame seeds