Cypriot Fried Haloumy Cheese (Saganaki Haloumi)


Food.com
8 mins (prep 4, cooking 4)
10 ingredients
4 servings
With gluten free option. A very quick to prepare tasty meze. We enjoy this as a delicious breakfast item or it could always be a snack! I serve it with pita bread but a crusty bread would be very good. Modified from The Complete Middle East Cookbook by Tess Mallos, Cyprus section.

Categories:  <-15-mins , 3-steps-or-less , greek , breakfast , high-in... , quick , free-of... , cheese , brunch , finger-food , appetizer , low-carb , low-in... , high-calcium , eggs~dairy , time-to-make , ramadan , 5-ingredients-or-less , holiday , weeknight , european , easy , presentation , gluten-free , vegetarian ,
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Ingredients

Nutrition

Serving Size (56.7 g)
Servings 4
Amount per Serving
Calories 231.34 Calories from Fat 106.29
% Daily Value *
Total Fat 11.81g 72.68%
Saturated Fat 3.54g 70.88%
Trans Fat 0.0g %
Cholesterol 5.67mg 7.56%
Sodium 425.25mg 70.88%
Total Carbohydrate 25.42g 33.89%
Dietary Fiber 1.19 g 19.05%
Sugars 1.18 g %
Protein 5.91g 47.27%
Vitamin A 52.73IU% Vitamin C 0.0mg%
Calcium 51.03mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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