Czech Rohlik (Roll) Baked in Oven


Food.com
55 mins (prep 30, cooking 25)
6 ingredients
8 servings
Rohlik is a typical bun that you can buy on every backery in the Czech Republic. Make your own rohlik with ease and enjoy your breakfast with taste of heart of Europe!!

Categories:  <-60-mins , low-sat.-fat , czech , equipment , low-sodium , low-in... , yeast-breads , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , european , easy , oven , breads , healthy , baking , healthy-2 ,
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Ingredients

Nutrition

Serving Size (100.38 g)
Servings 8
Amount per Serving
Calories 159.25 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 5.28%
Saturated Fat 0.07g 2.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 147.72mg 49.24%
Total Carbohydrate 33.39g 89.03%
Dietary Fiber 1.18 g 37.8%
Sugars 0.12 g %
Protein 4.52g 72.31%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 7.78mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bread flour
 

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