Dad's Famous Chicken Quesadillas
30 mins (prep 15, cooking 15)
18 ingredients
4-6 servings
My dad loves to make these big, fat, hearty quesadillas, and we all love scarfing them down!!!

Categories:  black-beans , chicken , <-30-mins , weeknight , chicken-breast , easy , 3-steps-or-less , poultry , main-dish , beans , meat , time-to-make ,
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Serving Size (189.04 g)
Servings 4
Amount per Serving
Calories 408.36 Calories from Fat 111.33
% Daily Value *
Total Fat 12.37g 76.13%
Saturated Fat 1.5g 30.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 763.59mg 127.27%
Total Carbohydrate 69.13g 92.17%
Dietary Fiber 1.86 g 29.8%
Sugars 3.68 g %
Protein 9.75g 78.0%
Vitamin A 624.76IU% Vitamin C 21.73mg%
Calcium 57.28mg% Iron 5.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chili pepper flakes, shredded mexican blend cheese, shredded lettuce, salsa