Dad's Flatbread Recipe

Taste of Home
2025 mins (prep 20, cooking 25)
8 ingredients
32 servings

Categories:  diabetic-exchange ,
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Serving Size (25.64 g)
Servings 32
Amount per Serving
Calories 96.63 Calories from Fat 10.35
% Daily Value *
Total Fat 1.15g 56.7%
Saturated Fat 0.1g 16.67%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 179.7mg 239.6%
Total Carbohydrate 18.95g 202.13%
Dietary Fiber 0.64 g 81.88%
Sugars 2.52 g %
Protein 2.31g 147.77%
Vitamin A 0.43IU% Vitamin C 0.0mg%
Calcium 3.42mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, or