Dad's New Zealand Mince Stew


Food.com
47 mins (prep 45, cooking 2)
13 ingredients
8 servings
Recipe is from Allrecipes and is posted for ZWT-8-AUS/NZ.

Categories:  <-60-mins , onions , 3-steps-or-less , ground-beef , australian , beef , low-carb , low-in... , time-to-make , holiday , low-calorie , lunch~snacks , weeknight , easy , main-dish , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (151.91 g)
Servings 8
Amount per Serving
Calories 125.15 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 30.36%
Saturated Fat 0.29g 11.75%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 743.21mg 247.74%
Total Carbohydrate 24.43g 65.15%
Dietary Fiber 2.95 g 94.38%
Sugars 13.76 g %
Protein 2.89g 46.17%
Vitamin A 334.23IU% Vitamin C 3.11mg%
Calcium 57.44mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground beef
 

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