Dad's Peanut Butter on Shredded Wheat
7 mins (prep 5, cooking 2)
5 ingredients
1 servings
My dad died when I was six, but one thing that I will always remember from him is this breakfast that he created himself. It is a sweet way to start your day, especially if you like peanut butter.

Categories:  <-15-mins , for-1-or-2 , fruit , breakfast , quick , nuts , granola-and-porridge , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-calorie , easy , number-of-servings ,
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Serving Size (284.37 g)
Servings 1
Amount per Serving
Calories 1139.85 Calories from Fat 215.37
% Daily Value *
Total Fat 23.93g 36.81%
Saturated Fat 10.34g 51.7%
Trans Fat 0.0 %
Cholesterol 165.6mg 55.2%
Sodium 1400.68mg 58.36%
Total Carbohydrate 142.93g 47.64%
Dietary Fiber 1.54 g 6.15%
Sugars 135.11 g %
Protein 89.98g 179.96%
Vitamin A 420.0IU% Vitamin C 13.68mg%
Calcium 2852.1mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4