Dad's Summertime Vegetable Salad
60 mins (prep 30, cooking 30)
20 ingredients
10 servings
This is like my Dad's fruit salad only with vegetables. My brother and I loved the fruit salad so much that we also ate our vegetables cause Dad said it was the same. It's not, but just as good! I added the orange pepper.

Categories:  salad , <-60-mins , beginner-cook , seasonal , north-american , eggs~dairy , time-to-make , served-cold , easy , presentation , american , summer , vegetarian , vegetable ,
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Serving Size (86.88 g)
Servings 10
Amount per Serving
Calories 71.35 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 26.71%
Saturated Fat 0.68g 33.88%
Trans Fat 0.0g %
Cholesterol 6.8mg 22.68%
Sodium 240.1mg 100.04%
Total Carbohydrate 4.86g 16.18%
Dietary Fiber 0.68 g 27.08%
Sugars 3.19 g %
Protein 8.86g 177.28%
Vitamin A 326.12IU% Vitamin C 2.42mg%
Calcium 65.35mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low fat, low-fat sour cream, medium cucumber, beefsteak tomatoes, yellow pepper, orange bell pepper, red radishes, pitted black olives, fresh ground pepper, fresh parsley


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