Dad's Vegetarian Chili w/ Pasta


SparkRecipes
200 mins (prep 20, cooking 180)
12 ingredients
5 servings
Slow Cooker LF Hearty Pasta Chili

Categories:  dinner , low-fat , fish dinner , fish , low-fat fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (14.83 g)
Servings 5
Amount per Serving
Calories 44.32 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 4.88%
Saturated Fat 0.08g 2.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 66.84mg 13.93%
Total Carbohydrate 7.72g 12.87%
Dietary Fiber 2.41 g 48.24%
Sugars 0.84 g %
Protein 2.59g 25.9%
Vitamin A 484.13IU% Vitamin C 0.49mg%
Calcium 16.01mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rinsed, rinsed, diced tomatoes, large, chopped green pepper, cloves garlic, dried oregano, ground red pepper, elbow macaroni
 

Comments

Similar Recipes