Dads Spectacular Waffles
18 mins (prep 15, cooking 3)
13 ingredients
6 servings
Super healthy, my dad got me and my siblings to eat so much healthy stuff because he put it in the waffles we never even new! Healthy nuts with healthy fats, healthy oil, no trans fats, no simple sugar honey is better for you, and fruit what could be better!

Categories:  pasta,-rice-and-grains , toddler-friendly , pancakes-and-waffles , <-30-mins , kid-friendly , small-appliance , grains , food-processor~blender , breakfast , quick , equipment , time-to-make ,
Share on Newzsocial



Serving Size (91.36 g)
Servings 6
Amount per Serving
Calories 339.01 Calories from Fat 54.36
% Daily Value *
Total Fat 6.04g 55.71%
Saturated Fat 0.54g 16.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 365.02mg 91.26%
Total Carbohydrate 62.2g 124.4%
Dietary Fiber 1.47 g 35.26%
Sugars 1.75 g %
Protein 9.13g 109.52%
Vitamin A 100.85IU% Vitamin C 0.02mg%
Calcium 109.03mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, softened butter, semi-sweet chocolate chips