Dahl Soup


Food.com
40 mins (prep 10, cooking 30)
15 ingredients
4 servings
I love anything with coconut milk in it! This looks yummy, when I try it, I will use light coconut milk though. Serve with naan bread for dipping.

Categories:  <-60-mins , lentil , beans , indian , soups-&-stews , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (285.32 g)
Servings 4
Amount per Serving
Calories 454.07 Calories from Fat 228.33
% Daily Value *
Total Fat 25.37g 156.14%
Saturated Fat 19.89g 397.72%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 124.38mg 20.73%
Total Carbohydrate 46.95g 62.6%
Dietary Fiber 19.09 g 305.38%
Sugars 6.26 g %
Protein 16.69g 133.51%
Vitamin A 6472.94IU% Vitamin C 9.43mg%
Calcium 75.07mg% Iron 6.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned chopped tomatoes, red, salt and pepper
 

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