Daikon Radish Stuffed Flatbread/Mooli Paratha


Food.com
55 mins (prep 30, cooking 25)
12 ingredients
4 servings
Delicious stuffed parathas make a wonderful heavy breakfastor brunch. These are good make aheads which you can wrap in some foil wrap and take to a picnic.Good to eat in the car as well no mess. Rather than drink soda or juice with this, you can have lassi which is yogurt thinned with water or milk(blend them well to make thickish smoothie type mix) to which you add sugar or honey to taste. Totally delish.

Categories:  <-60-mins , breakfast , indian , free-of... , brunch , potluck , time-to-make , asian , vegan , lunch~snacks , lactose-free , vegetarian , to-go... , picnic ,
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Ingredients

  • 2 cups wheat flour, add to this
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon jeera powder (cuminseed)
  • 2 tablespoons oil
  • water, from the grated radish,for kneading the dough (will be explained below)
  • 1 medium diakon radish, grated (after grating squeeze out the water/juice, use it for kneading dough)
  • 1/2 ajwain (available from indian stores) (optional)
  • 1/4 turmeric powder
  • 1/2 teaspoon jeera powder
  • 1/2 onion, grated,juice squeezed out discard this
  • 2 tablespoons cilantro leaves, finely chopped
  • oil (for frying)

Nutrition

Serving Size (68.29 g)
Servings 4
Amount per Serving
Calories 270.32 Calories from Fat 80.46
% Daily Value *
Total Fat 8.94g 55.04%
Saturated Fat 1.12g 22.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.7mg 2.45%
Total Carbohydrate 43.35g 57.8%
Dietary Fiber 6.54 g 104.6%
Sugars 0.27 g %
Protein 7.97g 63.77%
Vitamin A 105.47IU% Vitamin C 0.0mg%
Calcium 21.51mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turmeric powder, cilantro leaves
 

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