Daily Detox Ritual #2: Breakfast Meal Replacement Green Smoothie

5 mins (prep 5)
12 ingredients
2 servings
This is a great smoothie to add to your morning routine...countless variations can be made by using different fruits and fresh greens. Use what you have on hand, or what you may have a surplus of in the fridge. Citrus fruits and greens are the magic combo, as fruits high in Vit C help your body absorb more iron from the greens.Lemon and lime juice are great alkalizers, and enhances the taste of the smoothie. Add stevia or coconut nectar if needed. I like using frozen LOW GI fruits to keep the smoothie cold without adding ice (papaya, pears, apple) ! Try adding a combination of the fruits listed, not all are necessary each time-if you are in a hurry try just one or two fruits (pineapple and papaya have the most enzymes so I try to keep these on hand).

Categories:  for-1-or-2 , <-15-mins , low-sat.-fat , smoothies , breakfast , quick , beverages , free-of... , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , vegan , low-cholesterol , nut-free , low-calorie , easy , lactose-free , number-of-servings , healthy , vegetarian , healthy-2 ,
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Serving Size (548.85 g)
Servings 2
Amount per Serving
Calories 151.92 Calories from Fat 14.49
% Daily Value *
Total Fat 1.61g 4.95%
Saturated Fat 0.22g 2.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.18mg 6.02%
Total Carbohydrate 33.92g 22.61%
Dietary Fiber 7.37 g 58.95%
Sugars 21.27 g %
Protein 6.57g 26.3%
Vitamin A 14460.96IU% Vitamin C 232.0mg%
Calcium 225.42mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs