Dairy-Free Breakfast Smoothie

4 mins (prep 2, cooking 2)
7 ingredients
1 servings
This breakfast smoothie is easy to make, and is my version of the recipe given to me from my naturopath. You can substitute other milks for the soy milk, such as almond or rice milk, as well as other protein powders for the soy powder. The flax meal is optional, but adds omega-3.

Categories:  <-15-mins , for-1-or-2 , fruit , smoothies , breakfast , quick , beverages , free-of... , tropical-fruits , time-to-make , 5-ingredients-or-less , dairy-free-foods , easy , gluten-free , bananas , number-of-servings , berries ,
Share on Newzsocial



Serving Size (248.75 g)
Servings 1
Amount per Serving
Calories 109.35 Calories from Fat 43.56
% Daily Value *
Total Fat 4.84g 7.44%
Saturated Fat 0.5g 2.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 121.5mg 5.06%
Total Carbohydrate 8.38g 2.79%
Dietary Fiber 0.97 g 3.89%
Sugars 6.15 g %
Protein 7.14g 14.29%
Vitamin A 954.99IU% Vitamin C 17.5mg%
Calcium 340.2mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen blueberries, light, protein powder, small, flax seed meal