Dairy Free Mocha Cappuccino Smoothie


Food.com
2 mins (prep 2)
9 ingredients
1-2 servings
DS has suffered from eczema since he was a small baby, & when his eczema flares up we find that omitting dairy from his diet is very helpful. He loves the taste of coffee, but being just 7 years old we only let him have de-caffeinated of course! I sometimes swap the tofu for a banana :)

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , smoothies , food-processor~blender , taste~mood , quick , beverages , equipment , brunch , time-to-make , vegan , chocolate , dairy-free-foods , european , sweet , easy , kid-friendly , small-appliance , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (165.0 g)
Servings 1
Amount per Serving
Calories 164.29 Calories from Fat 15.75
% Daily Value *
Total Fat 1.75g 2.69%
Saturated Fat 0.25g 1.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.68mg 1.99%
Total Carbohydrate 34.58g 11.53%
Dietary Fiber 0.49 g 1.94%
Sugars 33.02 g %
Protein 3.0g 6.0%
Vitamin A 250.29IU% Vitamin C 0.0mg%
Calcium 149.74mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft tofu, silken, strong coffee, chocolate sorbet, ice cube
 

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