Dakos from the Island of Crete(Greece)

16 mins (prep 10, cooking 6)
8 ingredients
4 servings
A traditional meze or light meal on the island of Crete, dakos (also called "koukouvayia") is often called "Greek bruschetta," and is easy to make with few ingredients. The original recipe calls for barley rusk, which is a really dry bread and is sprayed with water to moisten it. This recipe can be updated to use whatever rustic type bread you have on hand.

Categories:  tomato , greek , quick , cheese , appetizer , low-in... , eggs~dairy , time-to-make , low-cholesterol , <-30-mins , weeknight , european , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (8.02 g)
Servings 4
Amount per Serving
Calories 19.52 Calories from Fat 14.13
% Daily Value *
Total Fat 1.57g 9.68%
Saturated Fat 1.11g 22.11%
Trans Fat 0.0g %
Cholesterol 6.58mg 8.78%
Sodium 67.81mg 11.3%
Total Carbohydrate 0.3g 0.4%
Dietary Fiber 0.0 g 0.0%
Sugars 0.3 g %
Protein 1.05g 8.41%
Vitamin A 31.21IU% Vitamin C 0.0mg%
Calcium 36.46mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
a, round, large, ripe tomato, fresh ground pepper, greek