Dakota's Crab, Tuna & Egg Salad


Food.com
23 mins (prep 6, cooking 17)
12 ingredients
6 servings
Another recipe from real cajun recipes. Submitted by Dakota Delcambre...she writes the following;Most Cajuns follow the tradition of not eating meat on Friday during the Lenton season. This recipe would be great for Lent. Donald writes - Dakato is the great grandson of Isadore Delcambre, This is my son, 8 yr-old Dakota's 1st easy to make lunch recipe. This salad should be served on your favorite sandwich bread along with your favorite extras: lettuce, cheese, etc... Dakota experienced his first crawfish-boil in Washington! (You should have seen him and his siblings). Master Dakota - you make us Cajuns proud.

Categories:  cajun , 3-steps-or-less , north-american , high-in... , egg , low-carb , low-in... , crab , eggs~dairy , time-to-make , <-30-mins , easy , high-protein , shellfish , seafood , american , southern-u.s. ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (90.13 g)
Servings 6
Amount per Serving
Calories 272.76 Calories from Fat 221.49
% Daily Value *
Total Fat 24.61g 227.21%
Saturated Fat 3.58g 107.5%
Trans Fat 0.0g %
Cholesterol 22.68mg 45.36%
Sodium 586.4mg 146.6%
Total Carbohydrate 1.15g 2.29%
Dietary Fiber 0.28 g 6.67%
Sugars 0.15 g %
Protein 12.0g 143.95%
Vitamin A 722.33IU% Vitamin C 2.09mg%
Calcium 21.7mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hard-boiled eggs, large, chopped pickles, dash cayenne pepper
 

Comments