Dal and Rice With Spicy Fried Cabbage


Food.com
25 mins (prep 5, cooking 20)
23 ingredients
6-8 servings
I've been reading books by Chitra Banerjee Divakaruni and giving myself Indian food cravings, so I went to the cupboard and came up with this easy, yummy dish. Warning: this is fairly spicy (but not burn-your-tongue-out spicy). If you like it less spicy, reduce the amounts of seasoning and garlic dramatically. Substitute vegetable broth for chicken broth to make it vegan.

Categories:  pasta,-rice-and-grains , rice , low-sat.-fat , taste~mood , spicy , indian , equipment , low-in... , low-sodium , time-to-make , asian , lentil , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , beans , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (187.92 g)
Servings 6
Amount per Serving
Calories 488.17 Calories from Fat 194.94
% Daily Value *
Total Fat 21.66g 199.95%
Saturated Fat 3.12g 93.69%
Trans Fat 0.0g %
Cholesterol 45.9mg 91.81%
Sodium 484.59mg 121.15%
Total Carbohydrate 46.77g 93.53%
Dietary Fiber 26.56 g 637.39%
Sugars 2.33 g %
Protein 33.1g 397.18%
Vitamin A 2260.63IU% Vitamin C 2.77mg%
Calcium 142.36mg% Iron 10.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ginger powder, ground cloves, diced tomatoes, white rice, fresh ground pepper, head green cabbage, dark
 

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