Dal - As we like it!!


Food.com
75 mins (prep 60, cooking 15)
21 ingredients
4 servings
This is my trademark Dal recipe I am posting for a friend!!! The ingredients are really approximatations as I am a very instinctive cook. I add/ subtract/ vary quantities of ingredients all the time for the dal to turn out just a little different each time.

Categories:  side-dish , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (23.89 g)
Servings 4
Amount per Serving
Calories 47.4 Calories from Fat 41.94
% Daily Value *
Total Fat 4.66g 28.67%
Saturated Fat 0.53g 10.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 158.48mg 26.41%
Total Carbohydrate 1.6g 2.14%
Dietary Fiber 1.14 g 18.29%
Sugars 0.2 g %
Protein 0.52g 4.17%
Vitamin A 803.96IU% Vitamin C 3.77mg%
Calcium 18.51mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, cloves garlic, green chilies, turmeric powder, asafetida, mustard seeds, cumin seed, an, cloves garlic, small tomato, coriander powder, chopped
 

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