Dal Makhani


Food.com
80 mins (prep 20, cooking 60)
14 ingredients
4 servings
From Meena Agarwal's food blog. Just wanted to post this so I wouldn't lose it! Check out her other recipes too at www.hookedonheat.com

Categories:  lentil , main-dish , pakistani , beans , indian , <-4-hours , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (47.41 g)
Servings 4
Amount per Serving
Calories 162.09 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 23.18%
Saturated Fat 2.22g 44.33%
Trans Fat 0.12g %
Cholesterol 13.05mg 17.4%
Sodium 66.57mg 11.1%
Total Carbohydrate 22.76g 30.35%
Dietary Fiber 8.38 g 134.03%
Sugars 4.7 g %
Protein 10.31g 82.48%
Vitamin A 171.22IU% Vitamin C 3.01mg%
Calcium 110.7mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium tomato, ginger-garlic paste, red chili powder, cooking oil, fresh cilantro leaves
 

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