Dal Makhani


Food.com
75 mins (prep 30, cooking 45)
11 ingredients
4-6 servings
The easiest and most delicious dal makahni--true Punjabi style. I saw several recipes and was very surprised to see the use of cardamoms and cinnamon, whereas the actual dal served in Indian and Mughlai restaurants does not contain garam masala. This dal needs to be soaked overnight, so plan ahead.

Categories:  easy , main-dish , inexpensive , <-4-hours , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (125.92 g)
Servings 4
Amount per Serving
Calories 207.07 Calories from Fat 134.64
% Daily Value *
Total Fat 14.96g 92.04%
Saturated Fat 9.19g 183.88%
Trans Fat 0.0 %
Cholesterol 37.86mg 50.48%
Sodium 3.06mg 0.51%
Total Carbohydrate 14.1g 18.8%
Dietary Fiber 3.5 g 55.94%
Sugars 0.48 g %
Protein 5.22g 41.79%
Vitamin A 453.91IU% Vitamin C 1.03mg%
Calcium 19.68mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
urad dal, whipping cream, cumin seed, red chili powder
 

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