Dal Makhani (sorta)

50 mins (prep 30, cooking 20)
12 ingredients
4 servings
Well, Makhani apparently means butter. But this has no butter. It's very low cal and tasty though. Found this on recipezaar - recipe by Charishma Ramchandani. Wanted to share here because it's so healthy!

Categories:  dinner , low-fat , fish dinner , fish , indian , indian fish , low-fat fish ,
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Serving Size (53.75 g)
Servings 4
Amount per Serving
Calories 199.74 Calories from Fat 39.06
% Daily Value *
Total Fat 4.34g 26.74%
Saturated Fat 0.6g 11.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.01mg 0.67%
Total Carbohydrate 29.13g 38.84%
Dietary Fiber 14.71 g 235.32%
Sugars 0.99 g %
Protein 12.5g 99.97%
Vitamin A 26.54IU% Vitamin C 2.17mg%
Calcium 32.67mg% Iron 4.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chilies, turmeric powder, red chili powder, small