Dal Makhani (Spicy Black Lentils)

60 mins (prep 30, cooking 30)
17 ingredients
4 servings
I have had this recipe for some time now. I love this dal - it tastes soooo good.If you want to cut down on the calories, you can omit the cream - it will still taste very good.

Categories:  <-60-mins , lentil , beans , indian , vegetarian , time-to-make , asian ,
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Serving Size (226.21 g)
Servings 4
Amount per Serving
Calories 150.91 Calories from Fat 106.92
% Daily Value *
Total Fat 11.88g 73.1%
Saturated Fat 7.35g 147.02%
Trans Fat 0.37g %
Cholesterol 32.4mg 43.2%
Sodium 112.84mg 18.81%
Total Carbohydrate 9.93g 13.24%
Dietary Fiber 3.09 g 49.4%
Sugars 2.41 g %
Protein 2.7g 21.63%
Vitamin A 557.39IU% Vitamin C 2.53mg%
Calcium 47.99mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cumin seed, green chilies, stick cinnamon, ginger-garlic paste, turmeric powder, fresh tomato, chopped fresh coriander


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