Dal Nirvana & Naan

70 mins (prep 10, cooking 60)
17 ingredients
6 servings
Taken from these two pages, http://budgetbytes.blogspot.com.au/2010/09/dal-nirvana-314-recipe-052.html & http://budgetbytes.blogspot.com.au/2010/09/naan-127-recipe-016-serving.html this was totally delicious & cheap.

Categories:  lentil , beans , indian , <-4-hours , vegetarian , time-to-make ,
Share on Newzsocial



Serving Size (160.67 g)
Servings 6
Amount per Serving
Calories 305.8 Calories from Fat 140.4
% Daily Value *
Total Fat 15.6g 144.04%
Saturated Fat 3.59g 107.62%
Trans Fat 0.42g %
Cholesterol 10.7mg 21.4%
Sodium 233.81mg 58.45%
Total Carbohydrate 38.13g 76.27%
Dietary Fiber 5.47 g 131.39%
Sugars 1.06 g %
Protein 6.91g 82.88%
Vitamin A 195.65IU% Vitamin C 0.46mg%
Calcium 25.47mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried brown lentils, crushed tomatoes, fresh ginger, evaporated milk, dry, plain greek yogurt