Dal Pakhtooni


Food.com
600 mins (prep 480, cooking 120)
9 ingredients
4-6 servings
This dal tastes great with paranthas or butter naans

Categories:  beans , vegetarian , low-in... , low-sodium , asian ,
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Ingredients

Nutrition

Serving Size (109.14 g)
Servings 4
Amount per Serving
Calories 187.16 Calories from Fat 184.95
% Daily Value *
Total Fat 20.55g 126.43%
Saturated Fat 12.9g 258.02%
Trans Fat 0.82g %
Cholesterol 53.75mg 71.67%
Sodium 175.17mg 29.2%
Total Carbohydrate 1.41g 1.88%
Dietary Fiber 0.62 g 9.87%
Sugars 0.71 g %
Protein 0.41g 3.3%
Vitamin A 646.27IU% Vitamin C 0.04mg%
Calcium 12.51mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
urad dal, red chili powder, fresh cream, tomato puree
 

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