Dal Tadka


Tarla Dalal
35 mins (prep 10, cooking 25)
15 ingredients
4. servings
The Dal tadka is a regular feature for most of us while eating out at a Punjabi restaurant. However few of us realize that this dish can be prepared with ease in your very own kitchen at nearly one-fifth the price. Made with split red lentils this creamy, rich and smooth dal is tempered with Punjabi spices and ghee. It makes the perfect accompaniment to rice or Rotis.

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Ingredients

Nutrition

Serving Size (84.93 g)
Servings 4.
Amount per Serving
Calories 301.77 Calories from Fat 100.26
% Daily Value *
Total Fat 11.14g 68.56%
Saturated Fat 6.58g 131.53%
Trans Fat 0.12g %
Cholesterol 26.88mg 35.84%
Sodium 33.17mg 5.53%
Total Carbohydrate 36.78g 49.04%
Dietary Fiber 18.86 g 301.69%
Sugars 1.32 g %
Protein 15.87g 126.93%
Vitamin A 1092.11IU% Vitamin C 5.76mg%
Calcium 49.58mg% Iron 4.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated ginger, grated garlic, turmeric powder, mustard seeds, dry, whole, sliced onions, chopped tomatoes, chopped
 

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