Dal With Spinach and Yoghurt


Food.com
55 mins (prep 10, cooking 45)
13 ingredients
4-6 servings
I completely love this dal - it is so flavoursome and creamy and delicious! It's also my husband's favourite at the moment, so while the recipe makes a good amount, it tends to vanish quite quickly... I use channa dal to make this - feel free to use your dal of choice, but you would need to adjust the cooking time accordingly.

Categories:  <-60-mins , main-dish , beans , inexpensive , indian , vegetarian , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (367.02 g)
Servings 4
Amount per Serving
Calories 412.37 Calories from Fat 86.58
% Daily Value *
Total Fat 9.62g 59.23%
Saturated Fat 5.0g 100.03%
Trans Fat 0.0g %
Cholesterol 19.2mg 25.6%
Sodium 734.62mg 122.44%
Total Carbohydrate 64.27g 85.69%
Dietary Fiber 27.5 g 440.01%
Sugars 5.54 g %
Protein 24.04g 192.33%
Vitamin A 16102.39IU% Vitamin C 29.5mg%
Calcium 148.46mg% Iron 9.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, plain yogurt
 

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