Dalmatian Boiled Potato


Food.com
30 mins (prep 5, cooking 25)
5 ingredients
3 servings
This is meal we usually eat with fish. It is very easy.

Categories:  served-hot , side-dish , beginner-cook , 3-steps-or-less , low-sat.-fat , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , <-30-mins , european , easy , presentation , healthy , potato , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (110.26 g)
Servings 3
Amount per Serving
Calories 311.07 Calories from Fat 72.54
% Daily Value *
Total Fat 8.06g 37.22%
Saturated Fat 0.68g 10.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 762.85mg 95.36%
Total Carbohydrate 47.4g 47.4%
Dietary Fiber 6.32 g 75.85%
Sugars 12.51 g %
Protein 12.56g 75.38%
Vitamin A 89.09IU% Vitamin C 0.31mg%
Calcium 190.1mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley leaves
 

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