Dalmatian Fish Casserole


Food.com
70 mins (prep 20, cooking 50)
13 ingredients
4 servings
This is one of my top fish meals. It is rich in taste, and also satisfactory for stomach. It is nice full dinner; it must be supported by nice wine. There are many ways of doing this meal (every part of coastal Croatia has its own way), and this is how I’ve learned on island Hvar.

Categories:  european , cod , main-dish , fish , <-4-hours , potato , saltwater-fish , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (779.12 g)
Servings 4
Amount per Serving
Calories 1371.01 Calories from Fat 437.13
% Daily Value *
Total Fat 48.57g 298.87%
Saturated Fat 6.97g 139.38%
Trans Fat 0.0g %
Cholesterol 150.0mg 200.0%
Sodium 2545.91mg 424.32%
Total Carbohydrate 132.73g 176.98%
Dietary Fiber 20.41 g 326.53%
Sugars 36.44 g %
Protein 93.8g 750.39%
Vitamin A 1112.44IU% Vitamin C 24.3mg%
Calcium 612.02mg% Iron 10.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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