Dalmatian Salted Anchovy Salad


Food.com
10 mins (prep 10)
7 ingredients
1 servings
This meal is very old, probably from Greek and Roman times 2000 years ago. We in Croatia are very lucky because we can buy salted anchovies from direct producers who make these salted anchovies the same way old Romans did. And I must say, these home made salted anchovies are much, much better than grocery-stores one. Beside anchovy we also salt “srdela” a.k.a. sardine. Srdela is “heavier” to eat, and more cleaning work. It is very salty meal and a person should not eat more than three salted anchovies per day (that’s 6 fillets). This is how we prepare this meal in Dalmatia.

Categories:  technique , for-1-or-2 , <-15-mins , beginner-cook , onions , seasonal , 3-steps-or-less , fish , quick , no-cook , brunch , low-carb , low-in... , time-to-make , very-low-carbs , lunch~snacks , european , easy , number-of-servings , summer , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (93.32 g)
Servings 1
Amount per Serving
Calories 551.61 Calories from Fat 539.73
% Daily Value *
Total Fat 59.97g 92.27%
Saturated Fat 8.39g 41.96%
Trans Fat 0.0g %
Cholesterol 9.0mg 3.0%
Sodium 100.81mg 4.2%
Total Carbohydrate 1.98g 0.66%
Dietary Fiber 0.79 g 3.16%
Sugars 0.51 g %
Protein 3.34g 6.69%
Vitamin A 32.8IU% Vitamin C 0.9mg%
Calcium 46.17mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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